Human brain: Focus on one task at a time

The capacity of the human mind is limited.

According to this capacity only a person can work at a time. By giving many tasks to the brain at the same time, instead of benefiting, there is a danger of loss. Being connected to the internet all the time and responding to every notification instantly makes our lives hellish.

Most of the people who have achieved success in their life know that juggling multiple tasks is nothing less than a nightmare. Such people will never be seen doing five things at the same time. These people complete the work but one after the other. At present, social media is emerging as the biggest obstacle in people’s work. As soon as we start working, a notification comes immediately.

We feel as if we are committing a crime by not responding to this notification and we do respond. After this, how 15 to 20 minutes pass by, it is not known. According to a study, every person in India spends an average of two and a half hours on social media. In such a situation, it can be easily guessed to what extent social media is affecting people’s lives. According to a research, it takes our brain an average of 23 minutes and 15 seconds to regain intense focus after a single interruption.

That’s why successful people never do all their tasks at once. They focus on one thing at a time. Apart from this, while working, they remove every medium of distraction from themselves. Be it mobile or TV. Successful people reply to an email or check a social media notification only after completing their work. They structure their daily routine in such a way that they have to do one thing at a time so that their productivity remains at a high level all the time.

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